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When this happens, according to Mc Call, the body adapts to the stimulus and fails to make any further exercise gains.So instead of guessing which workout you’ll do each day, take five minutes to write out your plans for the week.

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As a certified wellcoach, author, fitness lifestyle expert and the star of numerous exercise DVDs, Jessica Smith is constantly writing and producing video content about the latest news and expert information on health, fitness and wellness.

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