copenhagen dating - Rejection dating letter

“Anger usually results from being hurt or experiencing a threat to one's self-esteem,” says Lisa Kappesser, author of .

“Pinpoint what event and thoughts are creating the feeling of anger. At the same time, vent and express the anger in an effective way.

Exercise, cry, take a bath or shower, listen to music, write, and talk with a friend or partner to express the anger and understand it.” Getting over it will help you move forward more constructively.

Exercise Though you may not feel like it, hitting the gym or getting outside can help you feel better, especially after you get a rejection letter or call.

The activity will help you clear your head, expend some energy and recharge for the next round.