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You should know that there is help available to deal with your feelings. If you're having suicidal thoughts and need immediate help coping, please call emergency services such as 911 or 999 or a suicide hotline: health professional, trusted friend or loved one, calling suicide prevention organizations and hotlines for help, avoiding drugs/alcohol, getting enough exercise as well as an undisturbed sleep.

Contacting a mental health professional can help you heal and experience joy and happiness again, no matter how impossible it seems right now. I think making lists of things I enjoy, hobbies, achievements, staying calm, and positive encouragement will be really helpful to fight depression and suicidal thoughts." am getting better at suppressing them, I feel that I should have a back-up plan just in case.

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